Demonstrate less in your Yoga classes

If you are a yoga instructor that relies heavily on the sensation of doing a posture in order to cue the posture, it can feel really strange to instruct a yoga posture without demonstrating it.

You might even feel completely lost if you try to do this.

There are lots of reasons why you need to have the skills to teach your class without demonstrating, or to only demonstrate some postures.

In this video I talk about the two postures I recommend you stop demonstrating in your flow yoga classes, in order to begin building up the skills, as well as staying connected to what is going on in the class.