Chinese medicine blog

How NLP can help you connect to the super power of using your intuition to make decisions, instead of your mind.

I have a confession to make, and a soft regret to share. For 7 years now in my yin teacher trainings I have been teaching my budding yin...

Yin Yoga is the perfect style of Yoga for a retreat in 2024 for so many reasons; first one to mention, this retreat in Thailand!

When Trauma Informed trainings started permeating the Melbourne yoga scene, back around 2015 or close to (chime in if it was earlier than...

How important is it to do a yin yoga teacher raining if you want to teach yin yoga? Very important! Here are my top 5 reasons why.

Unlocking Radiant Skin: The Magic of Facial Gua Sha In the world of skincare, there is a treasure trove of techniques and tools that...

What is Cosmetic Acupuncture? In the quest for eternal youth and radiant skin, many have turned to innovative and holistic approaches...

Foods that create dampness in the body lead to bloating, low energy, brain fog and weight gain, to name a few.

Here are some of my favourite adjustments for Butterfly Pose in Yin Yoga.

How I managed to quit drinking coffee, even though I had been addicted to it for years!

This is Part 2 of Karina's top 10 Yin Yoga teaching gems