Chinese medicine blog

2 days ago6 min read

What is your intuition, (and how does NLP help you to connect to it?)

How NLP can help you connect to the super power of using your intuition to make decisions, instead of your mind.

Sep 21, 20248 min read

I have a confession to make, and a soft regret to share. For 7 years now in my yin teacher trainings I have been teaching my budding yin...

May 11, 20246 min read

Yin Yoga is the perfect style of Yoga for a retreat in 2024 for so many reasons; first one to mention, this retreat in Thailand!

Feb 18, 20242 min read

When Trauma Informed trainings started permeating the Melbourne yoga scene, back around 2015 or close to (chime in if it was earlier than...

Jan 21, 20248 min read

How important is it to do a yin yoga teacher raining if you want to teach yin yoga? Very important! Here are my top 5 reasons why.

Oct 24, 20234 min read

Unlocking Radiant Skin: The Magic of Facial Gua Sha In the world of skincare, there is a treasure trove of techniques and tools that...

Oct 12, 20233 min read

What is Cosmetic Acupuncture? In the quest for eternal youth and radiant skin, many have turned to innovative and holistic approaches...

Oct 7, 20236 min read

Foods that create dampness in the body lead to bloating, low energy, brain fog and weight gain, to name a few.

Sep 9, 20232 min read

Here are some of my favourite adjustments for Butterfly Pose in Yin Yoga.

Aug 12, 20237 min read

How I managed to quit drinking coffee, even though I had been addicted to it for years!

Mar 18, 20231 min read

I was recently a guest on a wonderful podcast called Qiological; an amazing resource for practitioners of Chinese Medicine all around the...

Feb 18, 20235 min read

This is Part 2 of Karina's top 10 Yin Yoga teaching gems