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Free meditations available to stream any time, anywhere.

Here is a selection of pre-recorded meditation practices I have created for you to use at any time you need to feel calm and re-centred again.

 

Love, Karina.

The 4 x 4 Meditation

The 4 x 4 Meditation

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Short Mindfulness Body Scanning Meditation

Short Mindfulness Body Scanning Meditation

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10 Minute Mantra Meditation For Deeper Awareness

10 Minute Mantra Meditation For Deeper Awareness

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Breath Counting Meditation - Beginner Friendly Meditation

Breath Counting Meditation - Beginner Friendly Meditation

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