Chinese medicine blog

When Trauma Informed trainings started permeating the Melbourne yoga scene, back around 2015 or close to (chime in if it was earlier than...

Here are some of my favourite adjustments for Butterfly Pose in Yin Yoga.

My top 10 yin yoga teaching gems (part 1).

Virasana, or Saddle pose, is a yoga postures that has more than one alignment option depending on your natural bone structure,

There are a multitude of reasons that cross the physical, physiological, mental, emotional and even spiritual why rebounds are so important

Why the angle of your back foot in Virabhadrasana II (or Warrior Two) doesn't matter.

If your arms are short versus long, your experience of certain yoga postures and transitions are going to feel very different.