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Why Padmasana is not for everyone (and why that is a good thing)
Padmasana is a common culprit of meniscus tears inside the knee, when this injury has occurred from yoga.
Yin Yoga
Mar 27, 2021
10 min read
The Importance of the Rebound in Yin Yoga
The rebound is quite possibly the most important part of the entire practice.
Yin Yoga
Sep 29, 2020
3 min read
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