Chinese medicine blog

Virasana, or Saddle pose, is a yoga postures that has more than one alignment option depending on your natural bone structure,

Here are three of my favourite yin yoga poses to do using the wall.

A yoga bolster is one of the best props you can use during a yin yoga practice. There are so many different ways to add it to your shape.

Big emotions stored in the body can be easily stirred up during yin yoga. We are learning more about how traumas et stored in our cells.

How I have explored the themes and concepts of TCM in my classes in a way that has felt more open-ended, interpretive and human centered.

Ever wondered how you might use blocks in butterfly to enhance your experience? Here are three ways you can experiment.

We must be mindful when using the Chinese medicine paradigm to make healing connections in Yin Yoga.

Do you mirror your students in your yoga classes, or is that too confusing for your brain? there are some pros and cons for both choices.