Chinese medicine blog

What even is Trauma Informed yoga?

When Trauma Informed trainings started permeating the Melbourne yoga scene, back around 2015 or close to (chime in if it was earlier than...

Feb 18, 20242 min read

This is Part 2 of Karina's top 10 Yin Yoga teaching gems

Feb 18, 20235 min read

My top 10 yin yoga teaching gems (part 1).

Jan 25, 20234 min read

Big emotions stored in the body can be easily stirred up during yin yoga. We are learning more about how traumas et stored in our cells.

Mar 19, 20225 min read

How I have explored the themes and concepts of TCM in my classes in a way that has felt more open-ended, interpretive and human centered.

Nov 7, 20218 min read

How Yin Yoga is related to Chinese Medicine, namely acupuncture, and what might actually be happening in the body.

Oct 5, 20219 min read

Ever wondered how you might use blocks in butterfly to enhance your experience? Here are three ways you can experiment.

Sep 20, 20211 min read

Do you mirror your students in your yoga classes, or is that too confusing for your brain? there are some pros and cons for both choices.

Sep 11, 20211 min read