Chinese medicine blog

Common suggestions given to every patient about how to manage and maintain good health.

It might surprise you to know just how many people don't sleep well. Here are some pretty major factors that can affect your sleep

We all need healthy amounts of stress. There can be a fine line however, with how much stress is too much.

Busy is such a buzz word! Who isn't "busy"? With being busy often comes the need to multitask to the point where we can almost be three...