Chinese medicine blog

Foods that create dampness in the body lead to bloating, low energy, brain fog and weight gain, to name a few.

Change is never easy. It can be very overwhelming to try and form new habits when it comes to our health.

In Chinese Medicine, our mind, spleen and stomach all connect, and when they are in harmony we are likely to have great digestion.

Learn some of the symptoms of eating too many cold and raw foods from a Chinese Medicine perspective.

What Happens When You Eat TOO Much Hot Food (and what to look for!) We love to add spices to food to make it tastier and add flavour, but...