Chinese medicine blog

Busy is such a buzz word! Who isn't "busy"? With being busy often comes the need to multitask to the point where we can almost be three...

This one is for my menstruating women readers. Do you factor in the different parts of your menstrual cycle when planning out your...

Yes you read that title correctly. According to the ancient Chinese Medicine texts, period pain is abnormal! Now please don't get me...

Of all the seasons, Autumn seems to be the one that brings up the most emotions. Yang begins slowly migrating back to the Yin. All the...