How Your Period Impacts How You Exercise
This one is for my menstruating women readers. Do you factor in the different parts of your menstrual cycle when planning out your...
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May 24, 20201 min read
Period Pain is Abnormal
Yes you read that title correctly. According to the ancient Chinese Medicine texts, period pain is abnormal! Now please don't get me...
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Apr 30, 20201 min read
The Flow Artists Podcast
In 2017 I was invited to chat on The Flow Artists Podcast. "In this podcast we learn about Karina’s path to yoga, from growing up in...
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Apr 16, 20202 min read
Autumn shedding.
Of all the seasons, Autumn seems to be the one that brings up the most emotions. Yang begins slowly migrating back to the Yin. All the...
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