Chinese medicine blog

Sep 14, 20201 min read

Getting Our Hands Dirty

I've been doing some reading lately on soil and it really is so amazing. From what I've been reading, I've discovered that elements of...

Sep 13, 20201 min read

My 5 Lifestyle Pillars for my Patients

Maybe it is a bit boring, or too simple but the following areas of lifestyle are things I always come back to when deep diving with patients

Sep 12, 20201 min read

Get Better Alignment In Frog Pose

What is it about the hips that allows some yoga students to get their pelvis on the floor in frog pose, and yet others can't move their...

Sep 3, 20202 min read

Foods to eat in Spring

Spring truly is one of the most wonderful times of the year, where everywhere we look, life is beginning to show signs of growth, the sun...

Aug 25, 20201 min read

How to use Gua Sha for your Neck & Shoulders

This is an instructional video explaining how to use Gua Sha to help manage your own tight neck and shoulders. Gua Sha is an ancient...

Aug 21, 20201 min read

Rest.

Resistance. What are you resisting? A fear of restlessness, where rest has so long been absent, that slowing down only reveals deep...

Jul 24, 20201 min read

Is Acupuncture Painful?

This is the number one question asked when curious people are wanting to find out more about Acupuncture. A very great question to ask.

Jul 4, 20201 min read

Can I Get Off The Pill?

Here I go through what 'The Pill' does to the body. The Oral Contraceptive Pill has long been lauded as something women can take to...

Jun 24, 20201 min read

My Four-Year Headache

This is a story about my personal experience of my battles with chronic headaches, and how it eventually led me to want to study Chinese...

May 24, 20201 min read

The Most Common Patient Conditions

As a working doctor of Chinese Medicine, I have seen a plethora of different ailments and issues arising from my patients. It is well...

May 24, 20201 min read

When Can I Fall Pregnant?

How well do you understand your body's fertility communication? Many women have been lead to believe that they can fall pregnant at any...

May 24, 20201 min read

How To Stop Scattered Qi In A Busy Life

Busy is such a buzz word! Who isn't "busy"? With being busy often comes the need to multitask to the point where we can almost be three...