Saddle Pose Yin Yoga: How to be comfortable
The almighty saddle pose... some students love it, some do not! Some yin yoga teachers avoid instructing this shape because they feel...
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Oct 13, 20201 min read
Different Options For Dragonfly Pose in Yin Yoga
The wonderful accessible nature of yin yoga means there are different ways to explore the postures. Dragonfly pose, has the potential to...
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Oct 8, 20201 min read
Energy and Your Monthly Cycle
Connecting Your Energy Levels With Your Menstrual Cycle During your monthly cycle, have you begun to notice when your energy levels...
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Oct 5, 20201 min read
What IS Mindfulness?
What is the difference between mindfulness and meditation? The term "mindfulness" gets bandied around so much these days, but how often...
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Sep 30, 20201 min read
How To Target Your Glutes In Yin Yoga
Because Yin Yoga is a functional yoga practice and not an aesthetic yoga practice, targeting different areas in your body is more...
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Sep 29, 20203 min read
The Importance of the Rebound in Yin Yoga
The rebound is quite possibly the most important part of the entire practice.
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Sep 27, 20201 min read
My Online Yin Yoga Classes
Last week, we uploaded my latest online Yin Yoga class bringing the online offering to 12 different Yin Yoga sequences, most of which are...
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Sep 25, 20201 min read
The Delicate (and extraordinary) Thyroid Gland
This delicate gland sits at the front of the throat and does an extraordinary job, in cahoots with the Hypothalamus, to maintain and...
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Sep 24, 20208 min read
My Top 10 Tips for New Yoga Teachers
Over the many years that I've taken part in helping to train new yoga teachers and run mentor programs and run trainings of my own, I've...
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Sep 23, 20202 min read
What's Being Communicated Through Your Menstrual Blood?
As a Chinese Medicine practitioner, one of my areas of interest is supporting women's experiences of their menstrual cycle. During a...
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Sep 21, 20201 min read
Hydration... are you getting enough?
Hydration has to be one of those fundamental roots of our health. So much of our body is made up of water. Do you know what signs and...
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Sep 18, 20201 min read
Yoga Nidra For A Restless Mind
Do you have times when your body and mind are at complete odds with each other in terms of letting you rest? Sometimes when stress levels...
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