Eating Too Much Cold Food?
Learn some of the symptoms of eating too many cold and raw foods from a Chinese Medicine perspective.
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Jan 10, 20211 min read
What is Blood Deficiency?
What Is Blood Deficiency? How To Know If You Are Blood Deficient. Have you been given a diagnosis of being 'blood deficient' by a...
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Jan 8, 20211 min read
How Windy Weather Affects Our Health
Have you ever gone for a walk outside when it's really windy and notice the affect it has on your state of mind and mental health? Learn...
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Jan 7, 20211 min read
What is Damp?
What Is 'Damp'? This is one of the most common questions in the world of Chinese Medicine: "What is 'damp"?' and "How does it affect my...
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Jan 6, 20211 min read
How Can I Make QI?
Build MORE ENERGY for yourself. If you are Qi deficient, you will likely experience tiredness and fatigue regularly. How does the body...
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Jan 5, 20211 min read
Why Am I So Tired?
Are you always wondering Why Am I So Tired? Tiredness, fatigue and exhaustion are all signs of Qi deficiency. What does this mean? How...
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Jan 4, 20211 min read
Yin Yoga Teacher Training Melbourne 2021
Join me for my 50 hour Yin Yoga Teacher Training be running next month at AYA in Prahran. This comprehensive Yoga Alliance approved...
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Nov 7, 20202 min read
Period Pain
On a scale of 1 naprogesic to a full day agonising in bed how is your period pain? Some of the patients I work with have the most...
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Nov 3, 20201 min read
Let's Talk About Micronutrients⠀⠀⠀
We hear lots of talk about our macronutrients: fats, proteins and carbohydrates. But if our bodies are lacking in micronutrients, then it...
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Oct 31, 20201 min read
When There Are No Answers
Sometimes there are no answers. Sometimes you just get really tired and there is no traceable reason for it. Sometimes you get hit with a...
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Oct 21, 20201 min read
Too Much Spicy Food
What Happens When You Eat TOO Much Hot Food (and what to look for!) We love to add spices to food to make it tastier and add flavour, but...
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Oct 20, 20202 min read
My Favourite Yin Yoga Postures
We all have yin postures that we love, and ones that we really don't love! I'm sure you are thinking right now about your favourites....
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