Chinese medicine blog

These are some postures that I would recommend for a night-time Yin Yoga practise to help aide a good night's rest. Aim to stay in each post

Yin Yoga is a particular style of yoga that embraces a series of floor based postures that are slow and held for a period of time.

Learn how to take care of yourself during summer from a Chinese Medicine Perspective including what to eat and what to avoid.

In Chinese Medicine, our mind, spleen and stomach all connect, and when they are in harmony we are likely to have great digestion.

Learn some of the symptoms of eating too many cold and raw foods from a Chinese Medicine perspective.

What Is Blood Deficiency? How To Know If You Are Blood Deficient. Have you been given a diagnosis of being 'blood deficient' by a...

Have you ever gone for a walk outside when it's really windy and notice the affect it has on your state of mind and mental health? Learn...

What Is 'Damp'? This is one of the most common questions in the world of Chinese Medicine: "What is 'damp"?' and "How does it affect my...

Build MORE ENERGY for yourself. If you are Qi deficient, you will likely experience tiredness and fatigue regularly. How does the body...

Are you always wondering Why Am I So Tired? Tiredness, fatigue and exhaustion are all signs of Qi deficiency. What does this mean? How...

Join me for my 50 hour Yin Yoga Teacher Training be running next month at AYA in Prahran. This comprehensive Yoga Alliance approved...

On a scale of 1 naprogesic to a full day agonising in bed how is your period pain? Some of the patients I work with have the most...