Chinese medicine blog

This is my own personal story of food, yoga, health and recovery. Take from these words what you will, and keep exploring what works for you

Bernie Clark says it beautifully, "a pregnant woman's pelvis is in a yin yoga posture for 9 months."

This is my absolute go-to breathing technique, for times of high anxiety and mental restlessness.

These two could seem exactly the same: needles inserted into the body to help relieve a problem right? They are actually quite different.

Padmasana is a common culprit of meniscus tears inside the knee, when this injury has occurred from yoga.

Autumn is a time of transition where we transition from the outward energy of summer to the introspective energy of winter.

Restorative Yoga and Yin Yoga are not the same yoga. They do share some similarities and to the outside eye they may, to a certain degree...

Today is a very exciting day as we launch for the very first time my Online Yin Yoga Teacher Training. As many of you would already know,...

These are some postures that I would recommend for a night-time Yin Yoga practise to help aide a good night's rest. Aim to stay in each post

Yin Yoga is a particular style of yoga that embraces a series of floor based postures that are slow and held for a period of time.

Learn how to take care of yourself during summer from a Chinese Medicine Perspective including what to eat and what to avoid.