Chinese medicine blog

My guest appearance on the Qiological podcast

I was recently a guest on a wonderful podcast called Qiological; an amazing resource for practitioners of Chinese Medicine all around the...

Mar 18, 20231 min read

This is Part 2 of Karina's top 10 Yin Yoga teaching gems

Feb 18, 20235 min read

My top 10 yin yoga teaching gems (part 1).

Jan 25, 20234 min read

Common suggestions given to every patient about how to manage and maintain good health.

Nov 12, 20224 min read

Virasana, or Saddle pose, is a yoga postures that has more than one alignment option depending on your natural bone structure,

Oct 15, 20224 min read

Chinese medicine and acupuncture are extraordinarily helpful in bringing the body towards a state of harmony and balance for fertility.

Sep 17, 20224 min read

Here are three of my favourite yin yoga poses to do using the wall.

Aug 21, 20227 min read

Blood-letting is a technique of drawing a little (and sometimes a lot) of blood out of a patient’s body.

Aug 7, 20224 min read

Have you ever experienced burnout? Perhaps you have witnessed a loved one going through burnout? This often results from being in a...

Jul 10, 20225 min read

Change is never easy. It can be very overwhelming to try and form new habits when it comes to our health.

Jun 8, 20227 min read

Over the years, I've come across lots misunderstandings (and myths) about acupuncture, what it does, and how quickly it works.

Jun 4, 20223 min read

It might surprise you to know just how many people don't sleep well. Here are some pretty major factors that can affect your sleep

May 14, 20227 min read