Chinese medicine blog

Nov 12, 20224 min read

5 Tips a Chinese Medicine practitioner will give you.

Common suggestions given to every patient about how to manage and maintain good health.

Oct 15, 20224 min read

Why you need to have different options for Virasana/Saddle pose

Virasana, or Saddle pose, is a yoga postures that has more than one alignment option depending on your natural bone structure,

Sep 17, 20224 min read

How can acupuncture support your fertility?

Chinese medicine and acupuncture are extraordinarily helpful in bringing the body towards a state of harmony and balance for fertility.

Aug 21, 20227 min read

My three favourite yin yoga wall poses

Here are three of my favourite yin yoga poses to do using the wall.

Aug 7, 20224 min read

What is blood letting? (And no, we don’t use leeches anymore)

Blood-letting is a technique of drawing a little (and sometimes a lot) of blood out of a patient’s body.

Jul 10, 20225 min read

Some helpful ideas when recovering from burnout.

Have you ever experienced burnout? Perhaps you have witnessed a loved one going through burnout? This often results from being in a...

Jun 8, 20227 min read

How to form new health habits (and 5 tips on how to keep them).

Change is never easy. It can be very overwhelming to try and form new habits when it comes to our health.

Jun 4, 20223 min read

My favourite acupuncture myths!

Over the years, I've come across lots misunderstandings (and myths) about acupuncture, what it does, and how quickly it works.

May 14, 20227 min read

Reasons why you might not be sleeping well

It might surprise you to know just how many people don't sleep well. Here are some pretty major factors that can affect your sleep

Apr 16, 20227 min read

My 5 favourite Yin Yoga bolster poses

A yoga bolster is one of the best props you can use during a yin yoga practice. There are so many different ways to add it to your shape.

Mar 19, 20225 min read

How Yin Yoga helps our emotional release

Big emotions stored in the body can be easily stirred up during yin yoga. We are learning more about how traumas et stored in our cells.

Feb 26, 20226 min read

Why your backbend is different (and why that is completely normal!)

"Every bone in every body is different. What is easy for one skeleton is impossible for another." These are the words of Paul and Suzie...