Chinese medicine blog

My top 10 yin yoga teaching gems (part 1).

Common suggestions given to every patient about how to manage and maintain good health.

Virasana, or Saddle pose, is a yoga postures that has more than one alignment option depending on your natural bone structure,

Chinese medicine and acupuncture are extraordinarily helpful in bringing the body towards a state of harmony and balance for fertility.

Here are three of my favourite yin yoga poses to do using the wall.

Blood-letting is a technique of drawing a little (and sometimes a lot) of blood out of a patient’s body.

Change is never easy. It can be very overwhelming to try and form new habits when it comes to our health.

Over the years, I've come across lots misunderstandings (and myths) about acupuncture, what it does, and how quickly it works.

It might surprise you to know just how many people don't sleep well. Here are some pretty major factors that can affect your sleep

A yoga bolster is one of the best props you can use during a yin yoga practice. There are so many different ways to add it to your shape.

Big emotions stored in the body can be easily stirred up during yin yoga. We are learning more about how traumas et stored in our cells.