The Importance of the Rebound in Yin Yoga
The rebound is quite possibly the most important part of the entire practice.
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Sep 24, 20208 min read
My Top 10 Tips for New Yoga Teachers
Over the many years that I've taken part in helping to train new yoga teachers and run mentor programs and run trainings of my own, I've...
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Sep 18, 20201 min read
Yoga Nidra For A Restless Mind
Do you have times when your body and mind are at complete odds with each other in terms of letting you rest? Sometimes when stress levels...
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Sep 12, 20201 min read
Get Better Alignment In Frog Pose
What is it about the hips that allows some yoga students to get their pelvis on the floor in frog pose, and yet others can't move their...
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