Chinese medicine blog

The rebound is quite possibly the most important part of the entire practice.

Over the many years that I've taken part in helping to train new yoga teachers and run mentor programs and run trainings of my own, I've...

Do you have times when your body and mind are at complete odds with each other in terms of letting you rest? Sometimes when stress levels...

What is it about the hips that allows some yoga students to get their pelvis on the floor in frog pose, and yet others can't move their...