Chinese medicine blog

Feb 24, 20212 min read

Launching today: Online Yin Yoga Teacher Training

Today is a very exciting day as we launch for the very first time my Online Yin Yoga Teacher Training. As many of you would already know,...

Feb 13, 20218 min read

Insomnia? Yin Yoga could help

These are some postures that I would recommend for a night-time Yin Yoga practise to help aide a good night's rest. Aim to stay in each post

Jan 30, 202112 min read

10 Benefits Of Yin Yoga

Yin Yoga is a particular style of yoga that embraces a series of floor based postures that are slow and held for a period of time.

Jan 4, 20211 min read

Yin Yoga Teacher Training Melbourne 2021

Join me for my 50 hour Yin Yoga Teacher Training be running next month at AYA in Prahran. This comprehensive Yoga Alliance approved...

Oct 20, 20202 min read

My Favourite Yin Yoga Postures

We all have yin postures that we love, and ones that we really don't love! I'm sure you are thinking right now about your favourites....

Oct 18, 20201 min read

Saddle Pose Yin Yoga: How to be comfortable

The almighty saddle pose... some students love it, some do not! Some yin yoga teachers avoid instructing this shape because they feel...

Oct 13, 20201 min read

Different Options For Dragonfly Pose in Yin Yoga

The wonderful accessible nature of yin yoga means there are different ways to explore the postures. Dragonfly pose, has the potential to...

Sep 30, 20201 min read

How To Target Your Glutes In Yin Yoga

Because Yin Yoga is a functional yoga practice and not an aesthetic yoga practice, targeting different areas in your body is more...