Chinese medicine blog

Today is a very exciting day as we launch for the very first time my Online Yin Yoga Teacher Training. As many of you would already know,...

These are some postures that I would recommend for a night-time Yin Yoga practise to help aide a good night's rest. Aim to stay in each post

Yin Yoga is a particular style of yoga that embraces a series of floor based postures that are slow and held for a period of time.

Join me for my 50 hour Yin Yoga Teacher Training be running next month at AYA in Prahran. This comprehensive Yoga Alliance approved...

We all have yin postures that we love, and ones that we really don't love! I'm sure you are thinking right now about your favourites....

The almighty saddle pose... some students love it, some do not! Some yin yoga teachers avoid instructing this shape because they feel...

The wonderful accessible nature of yin yoga means there are different ways to explore the postures. Dragonfly pose, has the potential to...

Because Yin Yoga is a functional yoga practice and not an aesthetic yoga practice, targeting different areas in your body is more...