Chinese medicine blog

Aug 14, 20219 min read

Why you should give the yoga practice back to the student

There has been so many examples in the yoga community over the past few years with what happens when we place our teachers on pedestals.

Jun 26, 20215 min read

It's time to stop worrying about your back foot in Virabhadrasana II

Why the angle of your back foot in Virabhadrasana II (or Warrior Two) doesn't matter.

Jun 6, 20211 min read

Are my arms too short for yoga?

If your arms are short versus long, your experience of certain yoga postures and transitions are going to feel very different.

May 8, 202112 min read

Do I need to be plant based to be a 'good yogi'?

This is my own personal story of food, yoga, health and recovery. Take from these words what you will, and keep exploring what works for you

Apr 24, 202111 min read

Is it safe to practice Yin Yoga during pregnancy?

Bernie Clark says it beautifully, "a pregnant woman's pelvis is in a yin yoga posture for 9 months."

Apr 15, 20211 min read

The 4x4 Meditation

This is my absolute go-to breathing technique, for times of high anxiety and mental restlessness.

Mar 27, 202110 min read

Why Padmasana is not for everyone (and why that is a good thing)

Padmasana is a common culprit of meniscus tears inside the knee, when this injury has occurred from yoga.

Feb 27, 202110 min read

Restorative Yoga vs Yin Yoga

Restorative Yoga and Yin Yoga are not the same yoga. They do share some similarities and to the outside eye they may, to a certain degree...