Why you should give the yoga practice back to the student
There has been so many examples in the yoga community over the past few years with what happens when we place our teachers on pedestals.
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Jun 26, 20215 min read
It's time to stop worrying about your back foot in Virabhadrasana II
Why the angle of your back foot in Virabhadrasana II (or Warrior Two) doesn't matter.
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Jun 6, 20211 min read
Are my arms too short for yoga?
If your arms are short versus long, your experience of certain yoga postures and transitions are going to feel very different.
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May 8, 202112 min read
Do I need to be plant based to be a 'good yogi'?
This is my own personal story of food, yoga, health and recovery. Take from these words what you will, and keep exploring what works for you
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Apr 24, 202111 min read
Is it safe to practice Yin Yoga during pregnancy?
Bernie Clark says it beautifully, "a pregnant woman's pelvis is in a yin yoga posture for 9 months."
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Apr 15, 20211 min read
The 4x4 Meditation
This is my absolute go-to breathing technique, for times of high anxiety and mental restlessness.
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Mar 27, 202110 min read
Why Padmasana is not for everyone (and why that is a good thing)
Padmasana is a common culprit of meniscus tears inside the knee, when this injury has occurred from yoga.
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Feb 27, 202110 min read
Restorative Yoga vs Yin Yoga
Restorative Yoga and Yin Yoga are not the same yoga. They do share some similarities and to the outside eye they may, to a certain degree...
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