Chinese medicine blog

Here are three of my favourite yin yoga poses to do using the wall.

A yoga bolster is one of the best props you can use during a yin yoga practice. There are so many different ways to add it to your shape.

Big emotions stored in the body can be easily stirred up during yin yoga. We are learning more about how traumas et stored in our cells.

Through Target Areas in both Yin & Hatha Yoga we can find more accessible ways to access our practise.

Sometimes less is more when it comes to how much we say in class.

Teaching yoga online can be daunting, uncomfortable, and very different to teaching in a studio.

The launch of Season 1 of the Dr. Karina Smith Podcast, conversations about Yin Yoga and TCM.

In this video I demonstrate 3 different ways you could use blocks in restorative yoga postures.