Chinese medicine blog

Sep 218 min read

Why are we talking about Meridians in Yin Yoga classes?

I have a confession to make, and a soft regret to share. For 7 years now in my yin teacher trainings I have been teaching my budding yin...

May 116 min read

Why Yin Yoga is the perfect style of Yoga for a Retreat in 2024

Yin Yoga is the perfect style of Yoga for a retreat in 2024 for so many reasons; first one to mention, this retreat in Thailand!

Feb 182 min read

What even is Trauma Informed yoga?

When Trauma Informed trainings started permeating the Melbourne yoga scene, back around 2015 or close to (chime in if it was earlier than...

Jan 218 min read

How important is it to do Yin Yoga Teacher Training if you want to teach yin yoga?

How important is it to do a yin yoga teacher raining if you want to teach yin yoga? Very important! Here are my top 5 reasons why.

Sep 9, 20232 min read

My favourite Butterfly Pose variations in Yin Yoga

Here are some of my favourite adjustments for Butterfly Pose in Yin Yoga.

Feb 18, 20235 min read

My top 10 Yin Yoga teaching gems (part 2)

This is Part 2 of Karina's top 10 Yin Yoga teaching gems

Jan 25, 20234 min read

My Top 10 Yin Yoga Teaching gems (Part 1)

My top 10 yin yoga teaching gems (part 1).

Oct 15, 20224 min read

Why you need to have different options for Virasana/Saddle pose

Virasana, or Saddle pose, is a yoga postures that has more than one alignment option depending on your natural bone structure,