Chinese medicine blog

When Trauma Informed trainings started permeating the Melbourne yoga scene, back around 2015 or close to (chime in if it was earlier than...

There are a multitude of reasons that cross the physical, physiological, mental, emotional and even spiritual why rebounds are so important

Sometimes less is more when it comes to how much we say in class.

The launch of Season 1 of the Dr. Karina Smith Podcast, conversations about Yin Yoga and TCM.