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Foods that cause Dampness in Chinese Medicine: Embracing Warm, Cooked foods for optimal health.

Oct 7, 20236 min read

Foods that cause Dampness in Chinese Medicine: Embracing Warm, Cooked foods for optimal health.

Foods that create dampness in the body lead to bloating, low energy, brain fog and weight gain, to name a few.

Why I quit drinking coffee (even though I really love it).

Aug 12, 20237 min read

Why I quit drinking coffee (even though I really love it).

How I managed to quit drinking coffee, even though I had been addicted to it for years!

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