What is Damp?
What Is 'Damp'? This is one of the most common questions in the world of Chinese Medicine: "What is 'damp"?' and "How does it affect my...
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Jan 6, 20211 min read
How Can I Make QI?
Build MORE ENERGY for yourself. If you are Qi deficient, you will likely experience tiredness and fatigue regularly. How does the body...
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Jan 5, 20211 min read
Why Am I So Tired?
Are you always wondering Why Am I So Tired? Tiredness, fatigue and exhaustion are all signs of Qi deficiency. What does this mean? How...
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Nov 7, 20202 min read
Period Pain
On a scale of 1 naprogesic to a full day agonising in bed how is your period pain? Some of the patients I work with have the most...
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Oct 21, 20201 min read
Too Much Spicy Food
What Happens When You Eat TOO Much Hot Food (and what to look for!) We love to add spices to food to make it tastier and add flavour, but...
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Sep 25, 20201 min read
The Delicate (and extraordinary) Thyroid Gland
This delicate gland sits at the front of the throat and does an extraordinary job, in cahoots with the Hypothalamus, to maintain and...
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Sep 13, 20201 min read
My 5 Lifestyle Pillars for my Patients
Maybe it is a bit boring, or too simple but the following areas of lifestyle are things I always come back to when deep diving with patients
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Sep 3, 20202 min read
Foods to eat in Spring
Spring truly is one of the most wonderful times of the year, where everywhere we look, life is beginning to show signs of growth, the sun...
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