The power of herbal medicine (and why it is so important to take your herbs correctly).
Just like any other medicine, Chinese herbs are extremely powerful, but they need to taken correctly.
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May 8, 202112 min read
Do I need to be plant based to be a 'good yogi'?
This is my own personal story of food, yoga, health and recovery. Take from these words what you will, and keep exploring what works for you
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Apr 10, 20215 min read
What is the difference between dry needling and acupuncture?
These two could seem exactly the same: needles inserted into the body to help relieve a problem right? They are actually quite different.
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Mar 13, 202110 min read
Foods to eat during Autumn (and seasonal self care)
Autumn is a time of transition where we transition from the outward energy of summer to the introspective energy of winter.
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Jan 12, 20211 min read
Digestion & Your Mental Health
In Chinese Medicine, our mind, spleen and stomach all connect, and when they are in harmony we are likely to have great digestion.
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Jan 11, 20211 min read
Eating Too Much Cold Food?
Learn some of the symptoms of eating too many cold and raw foods from a Chinese Medicine perspective.
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Jan 10, 20211 min read
What is Blood Deficiency?
What Is Blood Deficiency? How To Know If You Are Blood Deficient. Have you been given a diagnosis of being 'blood deficient' by a...
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Jan 8, 20211 min read
How Windy Weather Affects Our Health
Have you ever gone for a walk outside when it's really windy and notice the affect it has on your state of mind and mental health? Learn...
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