Chinese medicine blog

Sep 218 min read

Why are we talking about Meridians in Yin Yoga classes?

I have a confession to make, and a soft regret to share. For 7 years now in my yin teacher trainings I have been teaching my budding yin...

May 116 min read

Why Yin Yoga is the perfect style of Yoga for a Retreat in 2024

Yin Yoga is the perfect style of Yoga for a retreat in 2024 for so many reasons; first one to mention, this retreat in Thailand!

Feb 182 min read

What even is Trauma Informed yoga?

When Trauma Informed trainings started permeating the Melbourne yoga scene, back around 2015 or close to (chime in if it was earlier than...

Jan 218 min read

How important is it to do Yin Yoga Teacher Training if you want to teach yin yoga?

How important is it to do a yin yoga teacher raining if you want to teach yin yoga? Very important! Here are my top 5 reasons why.

Oct 24, 20234 min read

Discover Facial Gua Sha: A Perfect Addition to Your Acupuncture appointment in Newport.

Unlocking Radiant Skin: The Magic of Facial Gua Sha In the world of skincare, there is a treasure trove of techniques and tools that...

Oct 12, 20233 min read

Cosmetic Acupuncture and facial Gua Sha in Newport 3015: How does it make my skin look so good?

What is Cosmetic Acupuncture? In the quest for eternal youth and radiant skin, many have turned to innovative and holistic approaches...

Oct 7, 20236 min read

Foods that cause Dampness in Chinese Medicine: Embracing Warm, Cooked foods for optimal health.

Foods that create dampness in the body lead to bloating, low energy, brain fog and weight gain, to name a few.

Sep 9, 20232 min read

My favourite Butterfly Pose variations in Yin Yoga

Here are some of my favourite adjustments for Butterfly Pose in Yin Yoga.

Aug 12, 20237 min read

Why I quit drinking coffee (even though I really love it).

How I managed to quit drinking coffee, even though I had been addicted to it for years!

Mar 18, 20231 min read

My guest appearance on the Qiological podcast

I was recently a guest on a wonderful podcast called Qiological; an amazing resource for practitioners of Chinese Medicine all around the...

Feb 18, 20235 min read

My top 10 Yin Yoga teaching gems (part 2)

This is Part 2 of Karina's top 10 Yin Yoga teaching gems

Jan 25, 20234 min read

My Top 10 Yin Yoga Teaching gems (Part 1)

My top 10 yin yoga teaching gems (part 1).