top of page


Free meditations available to stream any time, anywhere.
Here is a selection of pre-recorded meditation practices I have created for you to use at any time you need to feel calm and re-centred again.
Love, Karina.

The 4 x 4 Meditation
Play Video

Short Mindfulness Body Scanning Meditation
Play Video

10 Minute Mantra Meditation For Deeper Awareness
Play Video

Breath Counting Meditation - Beginner Friendly Meditation
Play Video
bottom of page