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Free meditations available to stream any time, anywhere.

Here is a selection of pre-recorded meditation practices I have created for you to use at any time you need to feel calm and re-centred again.

 

Love, Karina.

The 4 x 4 Meditation

The 4 x 4 Meditation

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Short Mindfulness Body Scanning Meditation

Short Mindfulness Body Scanning Meditation

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10 Minute Mantra Meditation For Deeper Awareness

10 Minute Mantra Meditation For Deeper Awareness

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Breath Counting Meditation - Beginner Friendly Meditation

Breath Counting Meditation - Beginner Friendly Meditation

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Karina Smith - Acupuncture and Traditional Chinese Medicine Newport. Williamstown. Yin Yoga Teacher, Yin Yoga Teacher Training and Yin Yoga Educator.

Servicing Newport and surrounding suburbs including: Williamstown, Spotswood, Altona, Altona North, Yarraville, Kingsville, Footscray, Seddon and West Footscray.

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 Clinic Hours

Tuesday - Thursday: 10:30am - 8pm 

📍 37 Alma Terrace, Newport VIC 3015

PRIVACY POLICY | DISCLAIMER | © DR. KARINA SMITH 2024 | Website by Techno Bird

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